{"id":619,"date":"2020-04-28T19:00:35","date_gmt":"2020-04-28T13:30:35","guid":{"rendered":"https:\/\/www.ayushkamahealthcare.com\/blog\/?p=619"},"modified":"2020-05-05T13:19:33","modified_gmt":"2020-05-05T07:49:33","slug":"super-tips-to-boost-immunity","status":"publish","type":"post","link":"https:\/\/www.ayushkamahealthcare.com\/blog\/super-tips-to-boost-immunity\/","title":{"rendered":"Super Tips To Boost Immunity"},"content":{"rendered":"\n

Immunity may be defined as the ability in body to fight with infection and toxic substance, which help to resist your body from virus and keep you healthy.<\/p>\n\n\n\n

Immunity plays an essential role in the human body, without immunity no one can survive for long time in this environment. The immune system works from day you take birth, this is the genetic immunity that protect you at a time from different kind of infection.<\/p>\n\n\n\n

There are 3 type of Immune System<\/h3>\n\n\n\n
  1. Innate  Immune System<\/strong><\/li>
  2. Adaptive Immune System<\/strong><\/li>
  3. Passive Immune System<\/strong><\/li><\/ol>\n\n\n\n

    Innate Immune System<\/h4>\n\n\n\n

    It is a natural immunity that present in every human body from birth.<\/p>\n\n\n\n

    Adaptive Immune System<\/h4>\n\n\n\n

    Adaptive immunity is that we adopt during our life cycle by eating healthy food and juice.<\/p>\n\n\n\n

    Passive Immune System<\/h4>\n\n\n\n

    This is the immune that \u201cborrowed\u201d from someone else. This is not from heritage. It is for short time.<\/p>\n\n\n\n

    In initial stage (infant stage) vaccines require for the development of immunity in body. By different types of vaccination that you give your child may help to build immune power through which your child will be healthy and safe<\/a>.<\/p>\n\n\n\n

    We can boost our Immune system by following:-<\/h3>\n\n\n\n

    Immune system plays remarkable job in our body. It usually defends us from different kind of diseases and virus<\/a>, but some time it gets failed also.<\/p>\n\n\n\n

    Increasing of immunity sound good in current scenario, but it should be balanced properly if you are taking any substitute product. Now, pharmaceutical researcher is also involved in doing research on immune system to make it more enhance.<\/p>\n\n\n\n

    Researcher is doing modification on immunity whether it affects by doing exercise, diet, age, psychological stress. Specific point is a below which keep your immune system strong and healthy<\/a>.<\/p>\n\n\n\n

    \"Boost<\/figure>\n\n\n\n
    1. Don\u2019t use any toxic substance  (smoke, alcohol)<\/strong><\/li>
    2. Take proper diet of fruits and green vegetable<\/strong><\/li>
    3. Proper exercise<\/strong><\/li>
    4. Healthy weight<\/a>, make immune strong<\/strong><\/li>
    5. Take proper sleep<\/strong><\/li>
    6. Wash your hand in each interval<\/strong><\/li>
    7. Minimize stress<\/strong><\/li>
    8. Use only natural food item, instead of preservative<\/strong><\/li>
    9. Keep yourself safe from infection<\/strong><\/li>
    10. Avoid too much fasting<\/strong><\/li><\/ol>\n\n\n\n

      It is very complicated to increase the immune system in human body because there are so many kinds of cells in the immune system that reply so many different microbes in so many ways. No one knows how many cells or what the best mix of cells the immune system needs to function at its optimum level.<\/p>\n\n\n\n

      What are the parts of immune system?<\/h3>\n\n\n\n

      As we know that many cells and tissues work together to protect human body<\/a>. Immune system directly related to WBC (White blood cells). WBC in our body resist from different kind of infection and diseases, it also called leukocytes.<\/p>\n\n\n\n

      White blood cells are of 2 types:-<\/h4>\n\n\n\n
      1. Phagocytes <\/strong>\u2013 it also known as neutrophil which fight from bacteria<\/li>
      2. Lymphocytes<\/strong> \u2013 this also of 2 types – B lymphocytes, T lymphocytes<\/li><\/ol>\n\n\n\n
        \"\"\/<\/figure>\n","protected":false},"excerpt":{"rendered":"

        Immunity may be defined as the ability in body to fight with infection and toxic substance, which help to resist your body from virus and keep you healthy. Immunity plays an essential role in the human body, without immunity no one can survive for long time in this environment. The immune system works from day… Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":622,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,26],"tags":[29,56],"class_list":["post-619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-post","category-health-tips","tag-health-checkup","tag-health-update"],"yoast_head":"\nSuper Tips To Boost Immunity - Ayushkama Healthcare<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ayushkamahealthcare.com\/blog\/super-tips-to-boost-immunity\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Super Tips To Boost Immunity\" \/>\n<meta property=\"og:description\" content=\"Immunity may be defined as the ability in body to fight with infection and toxic substance, which help to resist your body from virus and keep you healthy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ayushkamahealthcare.com\/blog\/super-tips-to-boost-immunity\/\" \/>\n<meta property=\"og:site_name\" content=\"Ayushkama Healthcare\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ayushkamahealth\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-28T13:30:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-05T07:49:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ayushkamahealthcare.com\/blog\/wp-content\/uploads\/2020\/04\/super-tips-immunity-boost.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ayushkama Healthcare\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Super Tips To Boost Immunity\" \/>\n<meta name=\"twitter:description\" content=\"Immunity may be defined as the ability in body to fight with infection and toxic substance, which help to resist your body from virus and keep you healthy.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.ayushkamahealthcare.com\/blog\/wp-content\/uploads\/2020\/04\/super-tips-immunity-boost.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@Ayushkamahealth\" \/>\n<meta name=\"twitter:site\" content=\"@Ayushkamahealth\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ayushkama Healthcare\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.ayushkamahealthcare.com\/blog\/super-tips-to-boost-immunity\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.ayushkamahealthcare.com\/blog\/super-tips-to-boost-immunity\/\"},\"author\":{\"name\":\"Ayushkama Healthcare\",\"@id\":\"https:\/\/www.ayushkamahealthcare.com\/blog\/#\/schema\/person\/e9458299c29314dbe17a192d765bca6b\"},\"headline\":\"Super Tips To Boost Immunity\",\"datePublished\":\"2020-04-28T13:30:35+00:00\",\"dateModified\":\"2020-05-05T07:49:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.ayushkamahealthcare.com\/blog\/super-tips-to-boost-immunity\/\"},\"wordCount\":475,\"commentCount\":3,\"publisher\":{\"@id\":\"https:\/\/www.ayushkamahealthcare.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.ayushkamahealthcare.com\/blog\/super-tips-to-boost-immunity\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.ayushkamahealthcare.com\/blog\/wp-content\/uploads\/2020\/04\/super-tips-immunity-boost.jpg\",\"keywords\":[\"Health Checkup\",\"Health Update\"],\"articleSection\":[\"All Post\",\"Health Tips\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.ayushkamahealthcare.com\/blog\/super-tips-to-boost-immunity\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ayushkamahealthcare.com\/blog\/super-tips-to-boost-immunity\/\",\"url\":\"https:\/\/www.ayushkamahealthcare.com\/blog\/super-tips-to-boost-immunity\/\",\"name\":\"Super Tips To Boost Immunity - 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